MEN AND WOMEN WANT IT:
Both men and women want to look their best and be able to show off the best beach body they can get. This goal becomes more popular with the summer season, however, it is fantastic to achieve this body at any time of the year.
IT ONLY TAKES THREE WEEKS:
That perfect body can be achieved in only 21 days. It's called the 21 day fix. This simple, yet practical plan works for those who stay with it for the entire 21 days.
ONLY TWO DVDs WITH SIX WORKOUTS:
The 21-Day Fix uses just two dvds. The six workouts include a total body cardio, an upper fix, a lower fix, pilates, a cardio fix with gives a more beneficial cardio workout, and a yoga fix. When all six of the workouts are used as taught, they will target the entire body and will give that physique that everyone desires to have.
This plan is not a strict diet. The important part of the eating plan is the control of the portion. It also uses a color-coded system that includes all of the important basic food groups that work with the body along with the exercises. The foods include veggies, fruits, protein, carbs and starches, nuts, cheese, avocado and coconut, and dressings and oils.
A CALCULATOR TO KNOW YOUR CALORIE LEVEL:
The 21-Day Fix advises use of an easy target calories calculator. This is found by using the current weight, baseline, caloric need and the final target amount of calories. The target calories will determine which of the four target calorie groups you would belong to. By using the color-coded food containers it and the target calories group it is easily possible to know just the correct portions to eat.
A GREAT FINALE:
By doing the workouts as directed and eating the right foods and portions, at the end of the 21 days a new man or woman will emerge out on the beach with a new confidence as well as a new body.